@font-face{font-family:Instrument;src:url('assets/6219bc4bfdfc5d9b2201.woff2') format('woff2');font-weight:400 700;font-display:swap}@font-face{font-family:Playfair;src:url('assets/5d91eb5d522a03081946.woff2') format('woff2');font-weight:700 900;font-display:swap}
:root,:root[data-theme=light]{color-scheme:light;--bg:#f6f3ee;--bg2:#eee9e1;--card:#fffcf8;--ink:#1d1a19;--ink2:#514944;--ink3:#756c65;--accent:#6e1424;--accent-soft:#f1e1e3;--on-accent:#fff;--sage:#52664e;--sage-soft:#e5ebe2;--gold:#856a37;--gold-soft:#f2eadb;--rule:#dad3ca;--head:#f6f3ee;--head-fg:#1d1a19;--display:Playfair,Georgia,serif;--body:Instrument,system-ui,sans-serif}
@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#181515;--bg2:#272121;--card:#221d1d;--ink:#f4eee7;--ink2:#d5cbc1;--ink3:#b3a79d;--accent:#e28b9c;--accent-soft:#44242c;--on-accent:#221015;--sage:#a5b5a0;--sage-soft:#2b352a;--gold:#d9ba80;--gold-soft:#393022;--rule:#4b3e3e;--head:#181515;--head-fg:#f4eee7}.brand img{filter:brightness(0) invert(.9)}}
header.head{border-bottom:1px solid var(--rule);padding:17px max(22px,calc((100vw - 1050px)/2));gap:12px}.brand img{height:25px;width:auto;max-width:160px;display:block}.head-chip{background:var(--bg2);color:var(--ink2);font-size:11px;padding:7px 10px;white-space:nowrap}.intro{max-width:760px;margin:0 auto;padding:35px 24px 28px;position:relative}.intro>a{font-size:12px;text-decoration:none;display:inline-block;margin-bottom:30px}.eyebrow{display:block;font-size:10px;font-weight:700;letter-spacing:.17em;margin-bottom:16px;color:var(--ink3)}.intro h1{font-family:var(--display);font-size:clamp(44px,8vw,68px);line-height:1.04;letter-spacing:-.04em;font-weight:700}.intro em{color:var(--accent);font-weight:700}.intro p{font-size:14px;color:var(--ink2);margin-top:18px;max-width:30ch;line-height:1.6}.illustrations{position:fixed;inset:0;pointer-events:none;overflow:hidden;z-index:0}.intro,.wrap,.category-nav,.credit{position:relative;z-index:1}.category-nav{max-width:712px;margin:0 auto 12px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}.category-nav button{text-align:left;padding:17px 14px;background:transparent;border:0;border-right:1px solid var(--rule);color:var(--ink3);font-size:10px}.category-nav button:last-child{border-right:0}.category-nav b{display:block;font-size:14px;color:var(--ink);margin:5px 0}.category-nav span{display:block;font-size:10px;line-height:1.4}.category-nav button.active{background:var(--accent);color:var(--on-accent)}.category-nav button.active b{color:inherit}.wrap{max-width:760px;padding:12px 24px 30px;gap:14px}.card,.ex,details{border:1px solid var(--rule);box-shadow:none;border-radius:10px}.card{padding:20px}.h2{font-size:28px;line-height:1.15;margin:5px 0 10px}.ex{padding:18px}.ex-name{font-size:21px;line-height:1.2}.sub{font-size:13px;line-height:1.55}.label{font-size:10px;letter-spacing:.12em}.cue{font-size:13px;line-height:1.6}.pill.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.pill,.pill.small{min-height:44px;display:inline-flex;align-items:center}.pill.day{min-width:calc((100% - 36px)/7);padding:9px 8px}.pill.day span{font-size:10px}.icon-btn,.swap-btn,.set{min-height:44px}.icon-btn{width:44px}.set{padding:11px 13px}.links a{padding:7px 10px;min-height:34px;display:inline-flex;align-items:center}.btn-row{flex-wrap:wrap}.btn-row .btn{flex:1;min-width:120px;min-height:44px}.ex-target{min-width:70px;font-size:18px}.ex-top>div:first-child{min-width:0}.stats .stat{font-size:30px}nav.tabs{left:50%;right:auto;transform:translateX(-50%);width:min(100%,760px);border:1px solid var(--rule);border-bottom:0;border-radius:16px 16px 0 0;box-shadow:0 -6px 30px #201a1910}nav.tabs button{min-height:66px;padding:10px;font-size:11px;color:var(--ink2)}.timer{max-width:760px;margin:auto;bottom:calc(66px + env(safe-area-inset-bottom));background:var(--accent);color:var(--on-accent);padding:12px 22px;border-radius:12px 12px 0 0}.timer button{color:inherit}.sheet{max-width:720px;margin:auto;padding:24px 24px calc(24px + env(safe-area-inset-bottom));border:1px solid var(--rule)}.sheet .dismiss{align-self:flex-end;font-size:13px;min-height:36px;background:none;border:0;color:var(--accent)}.credit{max-width:720px;margin:0 auto;padding:20px 24px 130px;color:var(--ink3);font-size:11px;line-height:1.8;border-top:1px solid var(--rule)}.credit a{display:inline-block;margin-top:12px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.session-pick{margin-bottom:14px}.programme-meta{display:flex;gap:8px;align-items:center;font-size:11px;color:var(--ink3);margin-bottom:8px}.programme-meta i{height:6px;width:6px;background:var(--sage);border-radius:50%}.empty-mark{font-family:var(--display);font-style:italic;font-size:64px;line-height:1;color:var(--rule);margin:12px 0 22px}.journal-ex{padding:14px 0;border-top:1px solid var(--rule)}.studio-form{display:flex;flex-direction:column;gap:16px}.studio-form label{font-size:12px;color:var(--ink2);display:flex;flex-direction:column;gap:7px}.studio-form .inp{font-size:16px;text-align:left;font-family:var(--body);font-weight:400;padding:12px}.studio-form textarea{min-height:85px}.status-line{font-size:12px;line-height:1.6;margin:12px 0;color:var(--ink2)}.sync-card{border-top:3px solid var(--accent)}.sync-card a{font-size:12px}.error{color:var(--accent)}.summary-date{font-size:12px;color:var(--ink3);margin:12px 0 5px}#view.enter>*{animation-delay:0s!important}.list-row{cursor:pointer}
@media(min-width:1000px){.intro{padding-top:45px}.intro p{max-width:55ch}.intro h1 br{display:none}.intro h1 em:before{content:' '}}
@media(max-width:380px){.wrap{padding-left:14px;padding-right:14px}.category-nav{margin-left:14px;margin-right:14px}.category-nav button{padding:12px 8px}.category-nav b{font-size:12px}.category-nav span{font-size:9px}.intro{padding-left:16px}.intro h1{font-size:42px}.ex{padding:14px}.ex-name{font-size:19px}.head-chip{font-size:10px}}

/* Artwork verified against the live Maxpichulik.com homepage, 12 Nov 2026. */
.max-watermark{position:absolute;height:650px;width:auto;max-width:none;top:130px;left:-220px;opacity:.045;pointer-events:none}.watermark-dark{display:none}@media(prefers-color-scheme:dark){.watermark-light{display:none}.watermark-dark{display:block;filter:invert(.92);opacity:.07}}@media(min-width:1000px){.max-watermark{left:calc(50% - 700px);height:850px;top:110px}}

.phone-status{max-width:712px;margin:12px auto 0;padding:8px 24px;color:var(--ink3);font:11px var(--body);display:flex;align-items:center;justify-content:space-between;gap:12px;position:relative;z-index:1}.phone-status button{background:var(--bg2);border:1px solid var(--rule);color:var(--accent);border-radius:20px;padding:6px 10px;font-size:11px}button:disabled{cursor:default;opacity:.7}

.auth-bar{max-width:712px;margin:0 auto;padding:8px 24px 4px;position:relative;z-index:1;display:flex;flex-wrap:wrap;gap:8px 18px;justify-content:space-between;font-size:12px;color:var(--ink2)}.auth-bar a,.auth-bar button{font-size:12px;color:var(--accent)}.auth-bar button{background:none;border:0;text-decoration:underline}input:disabled,textarea:disabled{opacity:.55;cursor:not-allowed}

.exercise-visual{display:grid;grid-template-columns:146px minmax(0,1fr);align-items:center;gap:12px}.exercise-sketch{padding:4px 4px 6px;border:1px solid var(--rule);border-radius:9px;background:#faf7f2;color:#6e1424;text-align:center;min-width:0}.exercise-sketch img{display:block;width:100%;height:85px;object-fit:contain}.exercise-sketch span{display:block;font-size:10px;font-weight:600;margin-top:2px}.exercise-sketch-expanded{display:block;width:100%;height:auto;max-height:52vh;object-fit:contain;border-radius:10px;background:#faf7f2}@media(max-width:380px){.exercise-visual{grid-template-columns:124px minmax(0,1fr);gap:10px}.exercise-sketch img{height:76px}.exercise-visual .cue{font-size:12px}}

.trainer-programmes{display:flex;flex-direction:column;gap:10px;margin-top:12px}.trainer-prescription{font-size:15px;font-weight:700;color:var(--accent);line-height:1.5}.trainer-exercise .exercise-visual{align-items:start}.trainer-exercise .cue p{margin:0 0 6px}.trainer-exercise .sets{margin-top:6px}.studio-form select.inp{text-align:left;font-size:16px;font-family:var(--body);font-weight:400}