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:root{--paper:#f6f3ee;--panel:#eee9e1;--ink:#1d1a19;--muted:#6d6660;--line:#dad3ca;--accent:#6e1424;--bar:#bd8993;color-scheme:light;font-family:'Instrument Sans',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}a{color:var(--accent);text-underline-offset:4px}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;border:1px solid var(--line);border-radius:24px;padding:10px 18px;background:transparent;color:var(--ink);min-height:42px}button:hover:not(:disabled){background:var(--panel);border-color:var(--accent)}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}::selection{background:#e5bdc5;color:#1d1a19}input,select{accent-color:var(--accent);caret-color:var(--accent)}header{border-bottom:1px solid var(--line);max-width:1440px;margin:auto;padding:24px 40px 0}.brand-row{display:flex;align-items:center;gap:24px;flex-wrap:wrap}.brand{font-family:'Playfair Display',Georgia,serif;font-weight:700;font-size:32px;text-decoration:none}.brand-row>span{color:var(--muted);font-size:14px}.brand-row>button{margin-left:auto}.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.primary:hover:not(:disabled){background:#4f0d1a;color:#fff}nav{display:flex;gap:6px;flex-wrap:wrap;padding:24px 0 16px}nav button{border:0;border-radius:24px;font-size:15px}nav button[aria-current]{background:var(--accent);color:#fff}main{max-width:1440px;margin:auto;padding:32px 40px 64px}h1,h2,h3{font-family:'Playfair Display',Georgia,serif;line-height:1.2;text-wrap:balance;font-weight:600}h1{font-size:clamp(32px,4vw,52px);margin:12px 0 16px}h2{font-size:30px}h3{font-size:24px;margin:0 0 20px}p{line-height:1.6;margin:8px 0 18px;max-width:78ch}.heading{margin-bottom:32px}.heading p{color:var(--muted);font-size:18px}.sync{display:flex;justify-content:space-between;gap:24px;border-top:1px solid var(--line);padding:20px 0;align-items:center}.sync p{margin:5px 0;font-size:14px;color:var(--muted)}.check-toggle{border-radius:8px;text-align:left;width:100%;background:var(--panel);margin:0 0 28px}.checks{padding:24px 0}.notice{border:1px solid var(--accent);padding:16px 20px;border-radius:8px;background:var(--panel);max-width:none}.controls{display:flex;gap:20px;flex-wrap:wrap;align-items:end;margin:24px 0}.controls>span{font-size:14px;color:var(--muted);margin-left:auto;padding-bottom:10px}.range{padding-bottom:24px;border-bottom:1px solid var(--line)}label{display:flex;flex-direction:column;gap:8px;font-size:14px;color:var(--muted)}input,select{border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);padding:11px 14px;min-height:44px;max-width:100%;font-size:16px}select{max-width:400px}input[type=number]{width:160px}.search{max-width:460px;margin:24px 0}.metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:28px;margin:32px 0 44px}.metric{display:flex;flex-direction:column;gap:10px;padding:0 0 20px;border-bottom:1px solid var(--line)}.metric>span{font-size:14px;color:var(--muted)}.metric strong{font-size:36px;font-weight:500;font-variant-numeric:tabular-nums}.metric small{font-size:16px;font-weight:400}.plot{margin:40px 0}.chart{height:320px;width:100%;font-size:12px}.recharts-default-legend{padding-top:12px!important}details{margin-top:20px}summary{cursor:pointer;color:var(--accent);padding:10px 0}.split{display:grid;grid-template-columns:1.4fr 1fr;gap:48px;margin:48px 0}.table-wrap{width:100%;overflow:auto;scrollbar-color:var(--muted) var(--panel);margin:20px 0 12px}table{width:100%;border-collapse:collapse;text-align:left;font-size:14px;font-variant-numeric:tabular-nums}th,td{padding:14px 16px;border-bottom:1px solid var(--line);vertical-align:top;line-height:1.5;min-width:85px;max-width:460px}th{background:var(--panel);font-size:13px;font-weight:600;white-space:nowrap}td{overflow-wrap:anywhere}td:first-child{white-space:nowrap}td:last-child a{white-space:nowrap}.text-button{border:0;min-height:24px;padding:0;border-radius:0;color:var(--accent);text-decoration:underline;text-underline-offset:4px}.pagination{display:flex;gap:18px;align-items:center;justify-content:flex-end;margin:12px 0 32px;font-size:14px}.report{padding:28px 0;border-bottom:1px solid var(--line)}.report h3{margin-bottom:10px}.source{font-size:14px;color:var(--muted)}.links{display:flex;gap:24px;flex-wrap:wrap}.report p{max-width:90ch}footer{border-top:1px solid var(--line);max-width:1360px;margin:auto;padding:28px 0;display:flex;justify-content:space-between;gap:24px;color:var(--muted);font-size:14px}.skip{position:absolute;left:24px;top:-100px;background:var(--paper);padding:12px;z-index:20}.skip:focus{top:10px}@media(max-width:760px){header,main{padding-left:20px;padding-right:20px}.brand-row{gap:12px}.brand{font-size:28px}.brand-row>span{width:100%;order:2}.brand-row>button{font-size:13px;padding:8px 12px}.sync{align-items:flex-start;flex-direction:column;gap:10px}.split{grid-template-columns:1fr;gap:32px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.metric strong{font-size:29px}.controls>span{width:100%;margin:0}.chart{height:280px}.pagination{justify-content:space-between;gap:8px}footer{margin:0 20px;flex-direction:column}th,td{padding:12px}h3{font-size:22px}nav{gap:4px}nav button{padding:10px 12px}}@media(prefers-color-scheme:dark){:root{--paper:#141212;--panel:#1c1919;--ink:#efe9e2;--muted:#a09891;--line:#403a3a;--accent:#d06a7a;--bar:#915462;color-scheme:dark}.primary,nav button[aria-current]{color:#141212}.chart{background:#eee9e1;color:#1d1a19;border-radius:8px;padding:10px}.chart .recharts-tooltip-wrapper{color:var(--ink)}}
main{position:relative;isolation:isolate}.health-symbol{position:absolute;left:-90px;top:65px;width:460px;max-width:80vw;height:auto;opacity:.045;pointer-events:none;z-index:-1}main>section,main>.plot{position:relative}input[type=date]{width:180px}@media(prefers-color-scheme:dark){.health-symbol{filter:invert(.92);opacity:.065}}
nav button[aria-current]:hover:not(:disabled){background:var(--accent);color:#fff}@media(prefers-color-scheme:dark){nav button[aria-current]:hover:not(:disabled){color:#141212}}
/* Health redesign: editorial dashboard within Max Pichulik's visual system. */
:root{--panel:#eee8df;--line:#ded6cb;--muted:#71675f;--bar:#bf8d98;--accent:#6e1424}body{background:var(--paper)}header{padding:28px 28px 14px;border-bottom:1px solid var(--line)}.brand-row{gap:16px}.brand{font-size:29px}.preview-tag{font-size:12px!important;letter-spacing:.02em}nav{gap:4px;padding:20px 0 0}nav button{display:flex;align-items:center;gap:10px;border-radius:8px;padding:12px 14px}nav button svg{flex:none}main{padding-top:34px}.heading{margin-bottom:26px}.heading h1{font-size:clamp(34px,3.8vw,54px);letter-spacing:-.025em}.heading p{font-size:17px}.sync{display:block;padding:0;margin-bottom:12px;border:0;max-width:none;color:var(--muted)}.sync summary{display:flex;align-items:center;flex-wrap:wrap;gap:10px;list-style:none;padding:10px 0;color:var(--muted);font-size:13px}.sync summary::-webkit-details-marker{display:none}.sync summary::after{content:'Details';margin-left:auto;text-decoration:underline;text-underline-offset:3px}.sync-dot{height:7px;width:7px;background:#9b6b2c;border-radius:50%}.sync-date{margin-left:8px}.sync p{font-size:13px;padding:12px 16px;background:var(--panel);border-radius:8px}.check-toggle{font-size:13px;padding:11px 14px;margin-bottom:0;min-height:42px;background:transparent;border:1px solid var(--line);border-radius:8px;color:var(--muted)}.range{border:0;padding:0;margin:22px 0 30px;gap:14px}.range label{font-size:12px}.range select,.range input{font-size:14px;min-height:42px;padding:9px 12px}.range>span{font-size:12px;align-self:end;padding-bottom:12px}.progress-spread{display:grid;grid-template-columns:minmax(250px,.8fr) minmax(0,1.6fr);gap:0;background:var(--panel);border-radius:14px;overflow:hidden;margin:0 0 30px}.weight-story{position:relative;isolation:isolate;background:#6e1424;color:#fff4ec;padding:30px 28px;overflow:hidden}.metric-label{font-size:14px;color:#e5c4cd}.weight-number{font-family:'Playfair Display',Georgia,serif;font-size:clamp(56px,5vw,78px);line-height:1.2;margin:12px 0 6px;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.weight-number>span{font-family:'Instrument Sans',sans-serif;font-size:23px;letter-spacing:0;margin-left:8px}.weight-date{font-size:13px;color:#e5c4cd;margin:8px 0 26px}.weight-change{display:flex;flex-direction:column;gap:6px;padding-top:20px;border-top:1px solid #b06175}.weight-change strong{font-size:26px;font-weight:500}.weight-change span,.weight-baseline{font-size:12px;color:#e5c4cd;line-height:1.5}.weight-baseline{margin:8px 0 0}.weight-story>img{position:absolute;height:290px;width:auto;right:-50px;bottom:-65px;z-index:-1;opacity:.10;filter:invert(1)}.weight-figure{min-width:0;padding:28px 28px 12px}.figure-heading{display:flex;justify-content:space-between;gap:20px;align-items:baseline}.figure-heading h3{font-size:22px;margin-bottom:4px}.figure-heading>span{font-size:12px;white-space:nowrap;color:var(--muted)}.weight-chart{height:235px;font-size:12px;margin-top:22px}.figure-caption{font-size:12px;color:var(--muted);margin:14px 0;line-height:1.6}.empty-chart{display:flex;flex-direction:column;justify-content:center;min-height:245px;font-family:'Playfair Display',Georgia,serif;font-size:25px}.empty-chart span{font-family:'Instrument Sans',sans-serif;font-size:14px;color:var(--muted)}.overview-metrics{gap:0;margin:0 0 36px;grid-template-columns:repeat(4,minmax(0,1fr));padding:8px 0 26px;border-bottom:1px solid var(--line)}.overview-metrics .metric{border-bottom:0;padding:0 22px;border-right:1px solid var(--line);gap:9px}.overview-metrics .metric:first-child{padding-left:0}.overview-metrics .metric:last-child{border-right:0}.overview-metrics .metric>span{font-size:12px}.overview-metrics .metric strong{font-size:28px;letter-spacing:-.015em}.overview-metrics .metric small{font-size:13px}.chart-spread{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(250px,1fr);gap:34px;margin:32px 0 44px}.calorie-figure .plot{margin:0}.calorie-figure .plot h3,.macro-figure h3{font-size:23px}.calorie-figure .chart{height:290px}.calorie-figure details{font-size:12px}.macro-figure{padding:0 0 0 28px;border-left:1px solid var(--line)}.macro-figure>p{font-size:13px;color:var(--muted);margin-bottom:24px}.macro-row{margin:20px 0}.macro-row>div:first-child{display:flex;justify-content:space-between;font-size:14px;gap:10px}.macro-row strong{font-weight:500}.macro-row small{color:var(--muted);font-size:12px}.macro-track{height:6px;background:var(--panel);border-radius:3px;margin:10px 0 5px;overflow:hidden}.macro-track>span{height:100%;display:block;background:var(--accent);border-radius:3px}.macro-row:nth-of-type(2) .macro-track>span{background:#947044}.macro-row:nth-of-type(3) .macro-track>span{background:#52776c}.macro-row:nth-of-type(4) .macro-track>span{background:#967086}.macro-caption{font-size:11px;color:var(--muted)}.log-rhythm{padding:28px;background:var(--panel);border-radius:12px;margin:40px 0}.log-rhythm .figure-heading p{color:var(--muted);font-size:13px;margin-bottom:22px}.day-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(30px,1fr));gap:5px}.day-grid button{border:0;border-radius:4px;background:var(--cell);color:white;min-height:32px;font-size:10px;padding:5px;transition:transform .15s}.day-grid button:hover:not(:disabled){background:var(--cell);transform:translateY(-2px);outline:2px solid var(--ink);outline-offset:1px}.heat-legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:20px;font-size:11px;color:var(--muted)}.heat-legend>span{display:flex;align-items:center;gap:6px}.heat-legend i{display:inline-block;width:9px;height:9px;border-radius:2px}.summary-spread{display:grid;grid-template-columns:1.5fr 1fr;gap:40px;margin:48px 0}.summary-spread h3{font-size:24px}.model-note{padding-left:30px;border-left:1px solid var(--line)}.model-note p{font-size:13px;color:var(--muted)}.model-note .metric{border:0}.table-wrap{border-radius:8px;margin-top:18px}th{font-size:12px;background:var(--panel);color:var(--muted);padding:14px}td{font-size:13px;padding:14px}tbody tr:hover{background:var(--panel)}.text-button{font-size:13px}.plot{margin:30px 0 40px}.plot h3{font-size:25px}.report{position:relative;padding:24px 0 28px 30px;border-bottom:0;border-left:1px solid var(--line);margin-left:6px}.report-dot{position:absolute;left:-5px;top:31px;width:9px;height:9px;border-radius:50%;background:var(--accent)}.report h3{font-size:24px}.report>p{font-size:16px}.report .source,.report .links{font-size:12px}.health-symbol{left:auto;right:0;top:12px;width:270px;opacity:.025}.checks{margin:20px 0}.checks h2{font-size:25px}.checks p{font-size:13px}.primary{border-radius:8px}.breadcrumb{font-size:13px}.recharts-text{font-family:'Instrument 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@media(min-width:1100px){header{position:fixed;left:0;top:0;bottom:0;width:224px;border-right:1px solid var(--line);border-bottom:0;background:var(--panel);padding:32px 22px;overflow:auto;z-index:10}.brand-row{display:flex;flex-direction:column;align-items:flex-start;gap:12px}.brand{font-size:29px;line-height:1.18;max-width:180px}.brand-row>.preview-tag{font-size:11px!important;margin:0}.brand-row>.primary{margin:15px 0 0;order:3;width:100%;font-size:13px}.breadcrumb{font-size:13px}header nav{display:flex;flex-direction:column;gap:6px;margin-top:20px}nav button{font-size:14px;padding:13px 14px;min-height:47px}.brand-row>span{width:auto}main{margin-left:224px;margin-right:auto;width:calc(100% - 224px);max-width:1430px;padding:36px 44px 44px}footer{margin-left:224px}.heading h1{font-size:52px}}
@media(min-width:1700px){main{margin-left:calc(224px + (100vw - 1654px)/2)}}
@media(max-width:1099px){header{padding:22px 24px 14px}main{padding:24px}.progress-spread{grid-template-columns:.9fr 1.2fr}.weight-story{padding:26px 22px}.weight-figure{padding:26px 18px 12px}.chart-spread{grid-template-columns:minmax(0,1fr);gap:24px}.macro-figure{border-left:0;padding-left:0;display:grid;grid-template-columns:1fr 1fr;column-gap:26px}.macro-figure>h3,.macro-figure>p{grid-column:1/-1}.macro-row{margin:10px 0}.macro-figure>p{margin-bottom:6px}.overview-metrics .metric{padding:0 14px}.summary-spread{grid-template-columns:1.4fr 1fr;gap:24px}.weight-number{font-size:60px}.weight-change strong{font-size:24px}footer{margin:0}}
@media(max-width:600px){header{padding:20px 18px 12px}.brand-row{gap:10px}.brand{font-size:27px}.brand-row>.preview-tag{display:none}.brand-row>.primary{font-size:12px;margin-left:auto;min-height:38px;padding:8px 10px}.brand-row>.breadcrumb{width:100%;order:2}header nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;padding-top:18px}nav button{flex-direction:column;gap:6px;padding:10px 3px;font-size:11px}nav button svg{width:18px;height:18px}main{padding:22px 18px}.heading h1{font-size:35px}.heading p{font-size:15px}.sync summary{font-size:12px;gap:8px}.sync-date{margin-left:0;width:100%;order:3}.sync summary::after{font-size:11px}.check-toggle{font-size:12px}.range{margin:18px 0 24px;gap:12px}.range>span{padding-bottom:0}.progress-spread{grid-template-columns:1fr;border-radius:12px}.weight-story{padding:24px;display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.metric-label,.weight-number,.weight-date{grid-column:1}.weight-number{font-size:60px;white-space:nowrap}.weight-date{margin-bottom:0;font-size:11px}.weight-change{grid-column:2;grid-row:1/4;align-self:center;border-top:0;border-left:1px solid #b06175;padding:0 0 0 20px}.weight-change strong{font-size:25px}.weight-change span{font-size:11px}.weight-baseline{grid-column:1/-1;font-size:11px;margin-top:18px}.weight-figure{padding:24px 16px 12px}.weight-chart{height:210px;margin-top:15px}.figure-heading h3{font-size:21px}.overview-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 0;padding-top:0}.overview-metrics .metric{padding:0 16px}.overview-metrics .metric:nth-child(3){padding-left:0}.overview-metrics .metric:nth-child(even){border-right:0}.overview-metrics .metric strong{font-size:27px}.overview-metrics .metric>span{font-size:11px}.calorie-figure .chart{height:260px}.summary-spread{grid-template-columns:1fr;gap:30px}.model-note{border-left:0;border-top:1px solid var(--line);padding:24px 0 0}.log-rhythm{padding:22px 16px}.log-rhythm .figure-heading{flex-direction:column;gap:0;margin-bottom:18px}.log-rhythm .figure-heading p{margin-bottom:8px}.day-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.day-grid button{min-height:36px;font-size:11px}.heat-legend{gap:8px;flex-direction:column}.report{padding-left:22px}.report h3{font-size:22px}.report>p{font-size:15px}.pagination{font-size:12px}.pagination button{font-size:12px;padding:8px 12px}.controls>label{max-width:100%}.controls select{max-width:100%}.health-symbol{width:190px}}
@media(prefers-color-scheme:dark){:root{--paper:#171414;--panel:#211c1d;--line:#44393c;--muted:#b3a4a8;--accent:#df8a9b;--bar:#915462}.chart{background:transparent;color:var(--ink);padding:0}.weight-story{background:#591122}.day-grid button{color:#1d1014}.day-grid button[style*='#af6978']{color:#190a0f}.weight-figure .recharts-cartesian-axis-tick-value{fill:var(--muted)}.primary,nav button[aria-current]{color:#211218}.health-symbol{filter:invert(.92)}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.day-grid button{transition:none}.day-grid button:hover:not(:disabled){transform:none}}

:root{--chart-green:#3f796e;--chart-gold:#9b6b2c;--chart-purple:#73649a}.journey-intro{max-width:880px;margin:20px 0 36px;padding:26px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.journey-intro h2{font-family:"Playfair Display",serif;font-size:clamp(25px,3vw,36px);line-height:1.2;margin:8px 0 18px}.journey-intro p{max-width:75ch;line-height:1.7}.journey-intro .eyebrow{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}@media(prefers-color-scheme:dark){:root{--chart-green:#8dbbad;--chart-gold:#d9b275;--chart-purple:#b6a3dd}}

.wearable-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.wearable-tabs button[aria-pressed="true"]{background:var(--accent);color:var(--paper)}

/* Carry the main website's oversized brand watermark across every health view. */
main>.health-symbol{position:fixed;left:auto;right:-70px;top:160px;width:520px;max-width:58vw;height:auto;opacity:.085;z-index:-1;pointer-events:none;user-select:none}
@media(min-width:1100px){main>.health-symbol{right:-55px;top:110px;width:620px;max-width:44vw}}
@media(max-width:600px){main>.health-symbol{right:-100px;top:245px;width:390px;max-width:none;opacity:.065}}
@media(prefers-color-scheme:dark){main>.health-symbol{filter:invert(.92);opacity:.1}}

.nutrition-heading{display:flex;justify-content:space-between;align-items:start;gap:20px;margin:30px 0 12px}.nutrition-heading h2{margin:0 0 10px}.nutrition-heading>span{white-space:nowrap;color:var(--muted);font-size:14px;padding-top:8px}.nutrition-tools{display:flex;flex-wrap:wrap;gap:14px;align-items:end}.nutrition-tools .search{margin:0;flex:1;min-width:240px}.nutrition-tools p{font-size:13px;color:var(--muted);margin:0 0 12px}.nutrition-pagination{display:flex;align-items:center;gap:10px;margin:24px 0 12px}.nutrition-pagination>span{margin-right:auto;font-size:14px;color:var(--muted)}.nutrition-table{margin-top:0}.nutrition-table td,.nutrition-table th{padding:13px 12px;min-width:0}.nutrition-table td:not(:first-child){font-variant-numeric:tabular-nums}.nutrition-day{display:block;margin-top:4px;color:var(--muted);font-size:11px}.meal-link{font-size:13px;white-space:nowrap;padding:7px 12px;min-height:36px;color:var(--accent)}.nutrition-detail td{padding:0 12px 12px!important}.nutrition-detail details{margin:0}.nutrition-detail summary{font-size:12px;padding:5px 0;color:var(--muted)}.nutrition-detail p{white-space:normal;max-width:75ch;font-size:14px}.nutrition-detail dl{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;white-space:normal}.nutrition-detail dt{font-size:12px;color:var(--muted)}.nutrition-detail dd{margin:4px 0 0;font-size:14px}.nutrition-table:focus-visible{outline:2px solid var(--accent);outline-offset:3px}@media(max-width:600px){.nutrition-heading{display:block}.nutrition-table table{min-width:650px}.nutrition-table td:first-child,.nutrition-table th:first-child{position:sticky;left:0;background:var(--paper)}.nutrition-detail td:first-child{position:static}.nutrition-pagination{flex-wrap:wrap}.nutrition-pagination>span{width:100%}}